Feijoa & Raspberry Crumble

Feijoa & Raspberry Crumble

What you need:

½ cup rolled oats (gluten free)

¼ cup buckwheat flour

¼ cup shredded coconut

1 tsp cinnamon 

2 tbsp coconut oil (melted)

2 tbsp rice malt syrup

½ tsp pure vanilla extract

1 cup of berries (I used raspberries)

1 cup of feijoas*, flesh only

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What to do:

Preheat oven to 180°C 

Pour berries & feijoas into ceramic baking dish 

In a bowl mix together all dry ingredients

Stir in wet ingredients and combine well, use your fingers to get all the mixture combined

Cover fruit with mixture and place in oven for 25-30 minutes or until top in brown and crunchy

ENJOY! S xx

*Feijoa’s are considered high FODMAP. If you have trouble with Fructose use an extra cup of berries instead of feijoa’s

Quick Capsicum Cups

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What you need:

3 capsicums 

1 can of lentils, drained and rinsed

1 cup brown rice, cooked

1 tbsp of olive oil

2 tbsp lemon juice

1/2 tsp ground cumin

1/2 tsp ground coriander

1/4 tsp paprika

1/4 tsp chilli flakes, optional

50g goats feta, cut in small cubes

1 tbsp green part spring onion, finely chopped

1 tbsp fresh parsley, finely chopped + extra for serving

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What to do:

Preheat oven to 180°C

Cut the capsicums in half and de-seed, drizzle with olive oil, place on a lined baking tray in the oven a cook for 15 minutes

In a large bowl combine the remaining ingredients and mix together well

Stuff capsicums with mixture and place in oven for 15-20 mins or until capsicums are soft

Serve with extra parsley.

Like this post? Why not check out my sweet potato, lentil and feta salad recipe here


Corn & Courgette Fritters

Corn and Courgette Fritters

What you need:

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Fritters

2 cups of corn kernels, fresh corn is tastes the best (approx 2 corn cobs cooked)

2 courgettes, grated and water squeezed out

2 eggs

2 tbsp parsley, finely chopped

2 tbsp spring onion, green part only, finely chopped

1/2 cup rice flour

1/2 tsp baking soda

Salt and pepper

Salsa

3/4 punnet cherry tomatoes, halved

1 avocado, cut into chunks

2 tbsp lemon juice

1 tbsp parsley, finely chopped

Salt & pepper

What to do:

  1. In a large bowl, mix all fritter ingredients together (if the mixture is a bit wet add some more rice flour)

  2. Heat oil in a non-stick fry pan, using a tbsp place spoonfuls of mixture into the pan and cook fritters in batches for 2-3 minutes each side.

  3. Mix together salsa

  4. Serve fritters with salsa

*1/2 corn cob is considered low FODMAP per @monashfodmap

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Like this post? Why not check out my courgette and prawn fritters recipe here

Ginger Bread Bliss Balls

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What you need:

1 1/2 cup dry roasted almonds

1 cup desiccated coconut

2 tsp ground ginger

1/2 tsp cinnamon

1/4 tsp ground all spice

3 tbsp rice malt syrup

1 tbsp coconut oil

1 tsp vanilla extract

Pinch of salt

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What to do:

  1. Place all ingredients in a blender or food processor and process until combined well (if mixture is too dry add a splash of water) 

  2. Press and shape the mixture into balls (I find have damp hands works well)

  3. Keep these balls in the fridge or freezer.

Like this post? Why not check out my chocolate peanut butter bliss balls recipe here

Coconut and Cranberry Bliss Bites

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These are perfect little Christmas treats.

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What you need:

1 and 1/2 cups desiccated coconut

3/4 cup macadamias

1/2 cup dried cranberries

2 tablespoons rice malt syrup

1 tablespoon coconut oil

1/2 teaspoon vanilla extract

1/2 cup dried cranberries

extra desiccated coconut to roll in (optional)

What to do:

  1. Place all ingredients in a blender or food processor and process until combined well (if mixture is too dry add a splash of water) 

  2. Roll into desired sized balls (I made 12), roll in extra coconut if desired

  3. Keep these balls in the fridge or freezer.

Like this post? Why not check out my chocolate peanut butter bliss balls recipe here

Ginger Stewed Rhubarb

Ginger Stewed Rhubarb

Rhubarb is back in season and also back in my mums veggie garden so I decided to steal some and make a Christmas spice stewed version.

This is great to add to porridge (tastes like Christmas in a bowl) or with some coconut yoghurt. 

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What you need:

300g rhubarb

2 tbsp coconut sugar

3 tbsp water

1 tsp ginger

1/2 tsp cinnamon

What to do:

  1. Place the chopped rhubarb in a medium-sized saucepan with coconut sugar, 3 tablespoons of water, ginger and cinnamon

  2. Bring to the boil, then turn down the heat and simmer for 5 minutes until the rhubarb is soft and cooked

Like this post? Why not check out my granola recipe here