Get your daily dose of Omega-3 with this delicious simple salmon salad.

Salmon is one of my favourite super foods because it’s packed with 

Omega-3 – an essential fatty acid, which helps with inflammation, brain function and overall wellbeing.

What you will need

2 salmon fillets (skinned and de-boned)

Olive oil

Salt and pepper

Chilli flakes

Large handful of green beans

Large handful of spinach

Large handful of rocket

2 Tbsp toasted sesame seeds


1 ½ tbsp Tamari

1 tsp sesame oil

1 tsp Dijon mustard

Juice of ½ lime

What to do:


Preheat oven to 180 ° C

Season salmon fillets on both sides with oil, chilli, salt and pepper and place in oven for 15 minutes or until salmon is cooked through

Blanch green beans in boiling salted water for 1-2 minutes, drain and set aside

Mix together dressing ingredients in a small jar or bowl

Combine beans, rocket, spinach, sesame seeds in a large bowl and toss lightly

Divide salad onto serving plates

Place cooked salmon on top and drizzle with dressing.

Sarah xx