Get your daily dose of Omega-3 with this delicious simple salmon salad.
Salmon is one of my favourite super foods because it’s packed with
Omega-3 – an essential fatty acid, which helps with inflammation, brain function and overall wellbeing.
What you will need
2 salmon fillets (skinned and de-boned)
Olive oil
Salt and pepper
Chilli flakes
Large handful of green beans
Large handful of spinach
Large handful of rocket
2 Tbsp toasted sesame seeds
Dressing:
1 ½ tbsp Tamari
1 tsp sesame oil
1 tsp Dijon mustard
Juice of ½ lime
What to do:
SERVES 2
Preheat oven to 180 ° C
Season salmon fillets on both sides with oil, chilli, salt and pepper and place in oven for 15 minutes or until salmon is cooked through
Blanch green beans in boiling salted water for 1-2 minutes, drain and set aside
Mix together dressing ingredients in a small jar or bowl
Combine beans, rocket, spinach, sesame seeds in a large bowl and toss lightly
Divide salad onto serving plates
Place cooked salmon on top and drizzle with dressing.
Sarah xx
