BALSAMIC PUMPKIN & BROWN RICE SALAD

A super easy salad, great for packed lunches or a hearty addition to any meal.

What you will need:

3 cups of pumpkin* (cubed)

3 Tbsp balsamic vinegar

1 Tbsp rice malt syrup

1 Tbsp olive oil

1 ¼ cups brown rice (cooked)

120g rocket (3 large handfuls)

80g goats feta

2 Tbsp parsley 

2 Tbsp pumpkin seeds

Extra balsamic for drizzling

* if you follow a low FODMAP diet remember to use Jap pumpkin to keep it FODMAP friendly.

What to do:

Preheat oven to 180°C

In a large bowl mix together pumpkin, balsamic vinegar, rice malt syrup and olive oil

Place pumpkin on a lined baking tray and bake in the oven for 30 minutes or until the pumpkin is cooked and golden brown

Mix together all ingredients in a large salad bowl and drizzle with extra balsamic if desired.

ENJOY!! S xx