My exercise routine was once, pretty intense. It would involve a HIIT session, spin, 2 x weights workout and some other cardio if I could fit it in. I love getting sweaty and feeling the burn – and I absolutely loved it.
After moving back to NZ, getting sick (with Campylobacter), and Sjogren’s flares I needed to re-evaluate my exercise choices and listen to what my body needed.
My sister suggested I try 30 days of Yoga by Adriene on YouTube. I was pretty hesitant as I’m NOT a yogi - I actually hated yoga. I’m very inflexible (can’t touch my toes) and had only been to a handful of yoga classes which I didn’t really like. I always found them intimidating because the teachers are so flexible. I felt like they would always look down at the inflexible ones (aka me) and wonder why the hell I was there in the first place.
I decided to join my sister on the 30-day challenge, and I was hooked from day 1. Adriene’s way is so relaxed, she seems really easy going and reminds you to only do what your body can.
I finished 30 days about a month ago now and it was a such an achievement for me. I was so happy with myself - showing up on my mat for 30 days, doing the practise and making progress. It felt amazing. It also helped with my mind and body awareness, flexibility (I CAN TOUCH MY TOES!!) and overall calmness.
You can pay for a membership but after finishing the 30-day program on YouTube (free), I’ve continued to enjoy more of her free sessions she has online which are fit for all your yoga needs.
Two of my friends have just started the 30 days of Yoga and my cousin has also completed hers -she’s also hooked!
I honestly can’t recommend this enough - I love my routine of Yoga with Adriene.
Find her website here