Lentil sweet potato nacho’s

Lentil sweet potato nachos

What you need:

2 sweet potato*

Olive oil 

1 can tomatos

1 tbsp garlic infused olive oil

2 tbsp spring onion

1 tbsp tomato paste

1 1/2 tsp ground cumin

1 1/2 tsp ground coriander

1 tsp dried oregano

1/4-1/2 tsp chilli flakes

Salt and peper

1 can lentils*, drained and rinsed

Cheese, grated I used lactose free cheese

Gauc to serve

What to do:

Preheat oven to 180

Finely slice sweet potato and spread out on a lined baking tray

Lightly brush sweet potato with olive oil, sprinkle with salt then place in the oven to cook for 30 mins, turning at 15 mins

Heat a large fry pan, add garlic infused olive oil & spring onion – saute for a few minutes

Add, tomatoes, tomato paste and spices to pan and let cook for 10 minutes

Add lentils and continue to cook for another 15 minutes or until mixture has thickened

Remove sweet potato from oven and spread out on a baking dish, spoon over lentil mixture, top with cheese and place in oven for 5 minutes or until cheese is melted

Serve with guac

Enjoy! x

  • ½ cup canned lentils is considered #fodmapfriendly p. Monash university low FODMAP guidelines

  • ½ sweet potato is considered low FODMAP p. Monash university low FODMAP guidelines. If you struggle with sweet potato you could try using regular potato


Who doesn’t love to cool off with delicious ice-cream during the summer holidays?

This healthified version only has 3 ingredients, is so easy to make and totally guilt-free! It’s also gluten, dairy, refined sugar free and low fructose, making it Sarah friendly. HAPPY DAYS!!

Freeze some bananas now so you can make this little gem ASAP!

What you will need:

2 frozen bananas, cut into pieces (size depending on how powerful your blender/whiz stick is)

1 tbsp 100% peanut butter

1 tbsp raw cacao nibs

What to do:

Serves 2

Whip banana in a blender or with a whiz stick until it’s smooth and creamy

Add peanut butter and cacao nibs and stir thoroughly

Enjoy straight away or pop back into the freezer if you like your ice cream extra frozen.

ENJOY!! S xx